High cholesterol. We hear about it all the time, but what *causes* it? It's not just about eating too much cheese! Several factors play a role.
First, your diet matters. Saturated and trans fats, found in processed foods and some animal products, can raise your LDL ("bad") cholesterol. Genetics also play a significant part. Some people are simply predisposed to higher cholesterol levels regardless of their lifestyle.
Lack of physical activity is another culprit. Exercise helps lower LDL and raise HDL ("good") cholesterol. Obesity, especially excess weight around the abdomen, is linked to higher cholesterol. Finally, certain medical conditions like hypothyroidism and diabetes can impact cholesterol levels.
Understanding these causes empowers you to take control of your health! Talk to your doctor about your risk factors and how to manage your cholesterol effectively.
