We're constantly told to drink more water, but can you actually drink *too* much? The answer is yes! Water intoxication, also known as hyponatremia, occurs when you consume water faster than your kidneys can process it, leading to a dangerous dilution of sodium levels in your blood.
Why is this a problem? Sodium is crucial for maintaining fluid balance, nerve function, and muscle contractions. When sodium drops too low, cells swell, leading to potentially serious complications. Symptoms can range from nausea, headache, and confusion to muscle weakness, seizures, and even coma in severe cases.
While rare, water intoxication is most commonly seen in endurance athletes who overhydrate during events, or in individuals with certain medical conditions. Listen to your body, sip water consistently rather than gulping large amounts, and consider electrolyte-rich drinks during intense physical activity. Stay hydrated, but remember balance is key!
