Dealing with itchy, flaky feet? You might have tinea pedis, also known as athlete's foot. Don't panic! Most cases can be managed with effective self-care.
First, focus on hygiene. Wash your feet daily with soap and water, drying thoroughly, especially between the toes. Change socks frequently, opting for breathable materials like cotton or wool. Allow your shoes to air out between wearings to prevent moisture build-up.
Over-the-counter antifungal creams, sprays, or powders containing clotrimazole, miconazole, or terbinafine are your best friends. Apply them as directed to the affected areas, continuing treatment for the full duration recommended, even if symptoms improve. Avoid scratching, as this can spread the infection. Consider using antifungal powder inside your shoes to prevent reinfection.
If your symptoms don't improve after a few weeks of self-care, or if the infection is severe, consult a doctor or podiatrist. They may prescribe stronger medication. Stay consistent with your self-care routine, and you'll be back on your feet (literally!) in no time.
