Strep throat got you down? While antibiotics are key to kicking it, self-care can significantly ease the discomfort. This guide offers some simple strategies to help you feel better faster.
First, prioritize rest! Your body needs energy to fight the infection. Aim for extra sleep and avoid strenuous activities.
Next, hydration is crucial. Sip on warm liquids like herbal tea with honey and lemon, or clear broth. Avoid acidic juices that can irritate your throat.
Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage pain and fever. Follow dosage instructions carefully.
Gargling with warm salt water (1/4 teaspoon salt in 8 ounces of water) several times a day can soothe the throat and reduce inflammation.
Finally, avoid irritating substances like smoke and pollutants. A humidifier can also help keep your throat moist and comfortable.
Remember, self-care is supportive, but antibiotics prescribed by a doctor are essential for treating strep throat and preventing complications. Follow your doctor's instructions and complete the full course of medication.
