Are you waking up feeling exhausted, even after a full night's sleep? It might be more than just a rough night. Sleep apnea, a condition where you repeatedly stop and start breathing during sleep, could be the culprit.
While loud snoring is a common sign, it's not the only one. Watch out for these key indicators: excessive daytime sleepiness, morning headaches, difficulty concentrating, and frequent nighttime awakenings, often gasping for air. You might also experience a dry mouth or sore throat upon waking.
Left untreated, sleep apnea can lead to serious health problems like high blood pressure, heart disease, and stroke. If you suspect you or a loved one has sleep apnea, don't delay! Talk to your doctor about getting a sleep study. A proper diagnosis is the first step toward restful nights and a healthier you.
