Sugar Crash SOS: Spotting the Signs of Hypoglycemia

Ever feel shaky, sweaty, and suddenly starving? It could be hypoglycemia, or low blood sugar. Recognizing the signs is crucial, especially for those with diabetes.

Common symptoms include: tremors, sweating, dizziness, blurred vision, confusion, and irritability. You might also experience a rapid heartbeat or even a headache. Severe hypoglycemia can lead to loss of consciousness, so prompt action is essential.

If you suspect hypoglycemia, check your blood sugar if possible. If it's below your target range, consume a quick-acting carbohydrate source like juice, glucose tablets, or hard candy. Retest your blood sugar after 15 minutes. If it's still low, repeat the process.

Knowing the signs and how to react can prevent a dangerous situation. If you experience frequent hypoglycemic episodes, consult your doctor to adjust your diabetes management plan.