That nagging ache in your lower right back can be a real pain in... well, you know. But what's causing it? Lower right back pain can stem from a variety of sources, ranging from simple muscle strains to more complex underlying conditions.
One common culprit is musculoskeletal issues. Think strained muscles from lifting improperly, poor posture, or even sleeping in a weird position. These usually improve with rest and gentle stretching.
However, sometimes the source is deeper. Kidney problems, like infections or kidney stones, can radiate pain to the lower right back. Digestive issues, such as constipation or appendicitis (though less common with solely right-sided back pain), can also be a factor. In women, gynecological issues might be the cause.
While many cases are easily treatable, persistent or severe pain, especially if accompanied by fever, changes in bowel habits, or numbness, warrants a visit to your doctor. Getting a proper diagnosis is key to finding relief and getting back to feeling your best!
