We've all heard it: dark mode is a savior for your eyes, especially during late-night scrolling. But is it really true? The answer, like most things, is… it depends. While dark mode reduces blue light emission, potentially easing eye strain in low-light environments, it's not a magic bullet.
For some, dark mode can improve readability by reducing glare and harsh contrasts. However, others might find that light text on a dark background makes it harder to focus, especially if they have astigmatism. This is because bright text can appear blurry or fuzzy against a dark background.
Ultimately, the 'best' mode depends on individual preferences and viewing conditions. Experiment with both light and dark modes and see what feels most comfortable for *your* eyes. Consider the ambient lighting and the type of content you're viewing. Taking regular breaks and practicing the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) is crucial, regardless of your chosen display mode. So, while dark mode *can* be beneficial, it's just one piece of the puzzle when it comes to eye health.
