Feeling sluggish after meals? Experiencing excessive thirst or frequent urination? These could be signs of high glucose levels, also known as hyperglycemia. Understanding why this happens is the first step to taking control of your health.
High glucose levels occur when there's too much sugar in your blood. This can happen because your body isn't producing enough insulin (a hormone that helps glucose enter your cells for energy), or your body isn't using insulin properly (insulin resistance). Diet, lack of exercise, stress, and certain medications can all contribute.
Sustained high glucose can lead to serious health problems, including diabetes, heart disease, and kidney damage. It's crucial to monitor your blood sugar levels, especially if you have risk factors like a family history of diabetes, obesity, or are prediabetic. Consult with your doctor to discuss appropriate monitoring strategies, including lifestyle changes and, if necessary, medication. Taking proactive steps to manage your glucose levels will help you stay healthy and avoid the dangers of chronic hyperglycemia. Take control and step off the glucose rollercoaster!
