High cholesterol. You've heard of it, but do you really *understand* it? Simply put, it's having too much of a fatty substance called cholesterol in your blood. While your body needs some cholesterol to function properly, too much can build up in your arteries, forming plaque. This plaque narrows the arteries, making it harder for blood to flow through, increasing your risk of heart attack and stroke.
There are different types of cholesterol. LDL ('bad') cholesterol contributes to plaque buildup, while HDL ('good') cholesterol helps remove it. Ideally, you want lower LDL and higher HDL.
So, what can you do? Lifestyle changes are key. A diet low in saturated and trans fats, regular exercise, and maintaining a healthy weight can significantly lower your cholesterol levels. Sometimes, medication is needed in addition to lifestyle changes. Talk to your doctor to determine the best approach for you. Don't let high cholesterol silently threaten your health! Knowing your numbers and taking proactive steps can make all the difference.
