So, you've twisted your ankle, but it's not getting better? It might be a high ankle sprain! Unlike common ankle sprains that affect the ligaments on the outside of your ankle, high ankle sprains involve the ligaments connecting your tibia and fibula (the two bones in your lower leg) above the ankle joint.
This means the injury can be more severe and take longer to heal. Symptoms include pain above the ankle, difficulty walking, and pain when rotating your foot outwards. Diagnosis usually involves a physical exam and potentially an X-ray or MRI to rule out fractures.
Treatment often involves rest, ice, compression, and elevation (RICE). A brace or walking boot may be necessary for immobilization. Physical therapy is crucial to regain strength and range of motion. Don't rush back to activity – a properly healed high ankle sprain is key to preventing long-term complications! See a doctor for accurate diagnosis and a personalized recovery plan.
