We've all been there. That feeling of dread, anxiety, or overwhelming sadness that descends as the sun goes down. The silence amplifies the worries, and the darkness feels like it's closing in. You just need help to make it through the night.
So, how do you navigate these difficult hours? First, acknowledge your feelings. Don't try to suppress them; let them be. Next, focus on grounding techniques. Deep breathing exercises, mindful meditation, or even a warm bath can bring you back to the present moment.
Engage your senses in positive ways. Listen to calming music, read a comforting book, or wrap yourself in a cozy blanket. Avoid screens if possible, as the blue light can disrupt sleep and worsen anxiety. Remember, you are not alone. Reach out to a friend, family member, or crisis hotline if you need to talk. Dawn will break, and with it, a fresh start. You can make it through.
