Fight Back! Gum Disease Self-Care Secrets You Need to Know

Worried about bleeding gums or persistent bad breath? These could be early signs of gum disease! The good news is, proactive self-care can make a HUGE difference.

First, **master your brushing technique.** Angle your brush at 45 degrees to your gum line and gently brush in small circles. Don't scrub! Aim for two minutes, twice a day.

Next, **floss like a boss!** Get between every tooth, removing plaque and food particles your brush misses. Don't forget the back teeth!

**Rinse with an antiseptic mouthwash.** This helps kill bacteria and reduce inflammation.

**Quit smoking!** Smoking significantly increases your risk of gum disease and hinders healing.

Finally, **schedule regular dental checkups!** Your dentist can detect early signs of gum disease and provide professional cleaning to remove hardened plaque. Don't wait until it's too late – your gums will thank you!