Love Your Liver: A Simple Self-Care Guide for Fatty Liver Disease

Fatty liver disease can feel overwhelming, but small, consistent self-care steps can make a big difference. This guide provides a starting point for taking control of your liver health.

**Diet is Key:** Prioritize a Mediterranean-style diet rich in fruits, vegetables, and healthy fats. Limit processed foods, sugary drinks, and alcohol. Focus on whole, unprocessed foods to nourish your liver.

**Move Your Body:** Regular physical activity helps burn excess fat and improve liver function. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Even a brisk walk can contribute to your overall well-being.

**Maintain a Healthy Weight:** Losing even a small amount of weight (5-10%) can significantly improve liver health. Focus on sustainable lifestyle changes rather than crash diets.

**Supplements (with caution):** Discuss potential benefits and risks of supplements like milk thistle or vitamin E with your doctor before starting anything new.

**Regular Check-ups:** Schedule regular check-ups with your doctor to monitor your liver health and adjust your self-care plan as needed. Early detection and management are crucial for preventing complications.

Remember, small changes add up. Taking these self-care steps can empower you to improve your liver health and overall well-being.