Concussion Self-Care: Your Roadmap to Recovery

Dealing with a concussion? You're not alone, and proactive self-care is key to a smoother recovery! This guide outlines essential steps to nurture your brain back to health.

**Rest is Your Best Friend:** Prioritize physical and mental rest. Reduce screen time, avoid strenuous activities, and listen to your body's signals. Napping can be beneficial, but establish a regular sleep schedule.

**Hydration and Nutrition:** Fuel your brain with nutrient-rich foods. Stay hydrated by drinking plenty of water. Avoid alcohol and caffeine, which can hinder recovery.

**Gentle Activity:** As symptoms improve, gradually reintroduce light activities like short walks. Avoid activities that worsen your symptoms.

**Symptom Management:** Over-the-counter pain relievers (consult your doctor first!) can help manage headaches. Practice relaxation techniques like deep breathing or meditation to ease stress.

**When to Seek Help:** If your symptoms worsen, you experience seizures, persistent vomiting, or changes in behavior, seek immediate medical attention. Remember, patience and consistent self-care are crucial for a full recovery!