High blood pressure, or hypertension, often lurks unnoticed, earning its reputation as the "silent killer." Understanding its causes is crucial for prevention and management. While genetics play a role, lifestyle factors often contribute significantly. A diet high in sodium and saturated fats, common in processed foods, can elevate blood pressure. Lack of physical activity weakens the cardiovascular system, making it harder to pump blood efficiently.
Chronic stress triggers the release of hormones that temporarily increase blood pressure; prolonged stress can lead to chronic hypertension. Smoking damages blood vessels, making them narrower and less elastic, forcing the heart to work harder. Excessive alcohol consumption can also raise blood pressure over time. Certain medical conditions, like kidney disease and sleep apnea, can also contribute. Addressing these factors through lifestyle changes, like adopting a healthier diet, exercising regularly, and managing stress, can significantly reduce your risk and help keep your blood pressure in a healthy range. Regular checkups are vital for early detection and management.
