Magnesium is a vital mineral involved in hundreds of bodily functions. From muscle relaxation to energy production, it's a true workhorse. But can you *really* take too much magnesium? The answer is yes, although it's more common with supplements than dietary sources.
While a balanced diet rarely provides excessive magnesium, supplementing can tip the scales. Too much magnesium can lead to unpleasant side effects like diarrhea, nausea, and abdominal cramping. In severe cases, very high doses can cause low blood pressure, irregular heartbeat, and even cardiac arrest.
The Recommended Dietary Allowance (RDA) for magnesium varies by age and gender, so check with your doctor or a registered dietitian to determine your individual needs. Pay attention to the magnesium content in your supplements, and always start with a lower dose to assess your tolerance. Prioritize getting magnesium from food sources like leafy greens, nuts, and seeds whenever possible. Listen to your body and consult with a healthcare professional if you experience any adverse effects after taking magnesium supplements.
