Want sculpted glutes and improved hip extension? Look no further than the cable pull through! This often-overlooked exercise is a powerhouse for targeting your posterior chain.
So, how do you do it? First, set up a cable machine with a rope attachment at the lowest setting. Face away from the machine, straddling the cable. Grab the rope between your legs, keeping your back straight and core engaged.
Hinge at your hips, pushing your glutes back as far as possible while keeping a slight bend in your knees. You should feel a stretch in your hamstrings. Drive your hips forward, squeezing your glutes at the top of the movement. Remember to keep your back straight throughout the exercise.
Start with a light weight to master the form, then gradually increase the resistance. Aim for 3 sets of 10-15 repetitions. Incorporate cable pull throughs into your routine 2-3 times per week for optimal results. Get ready to feel the burn and see the difference!
