That nagging question, "Am I a bad person?" can be incredibly unsettling. It's a sign you're aware of your actions and their potential impact, which is a good starting point. Instead of spiraling, let's approach this with self-compassion and honest reflection.
First, identify the behavior that's triggering this question. What did you do or say that makes you wonder? Second, consider the intent behind your actions. Did you intentionally set out to hurt someone, or was it a mistake? Intent matters, but so does the impact. Third, acknowledge the consequences. Regardless of your intent, did your actions cause harm? If so, can you apologize or make amends?
Being a "bad person" is rarely a black-and-white issue. Everyone makes mistakes. The key is learning from them, striving to be better, and seeking help if you're struggling with patterns of harmful behavior. Self-awareness and a genuine desire to improve are powerful indicators that you're on the right path.
