Tired of battling acne vulgaris? You're not alone! But the good news is, you can take control with effective self-care strategies. This isn't about complicated routines, but consistent, gentle habits.
First, **cleanse gently** twice a day with a mild, non-comedogenic cleanser. Avoid harsh scrubbing, which can irritate your skin and worsen breakouts. Pat your skin dry with a soft towel.
Next, **resist the urge to pick or squeeze**! This only leads to inflammation, scarring, and more breakouts. Instead, apply a spot treatment containing benzoyl peroxide or salicylic acid to affected areas.
**Moisturize, even if you have oily skin!** Choose a lightweight, oil-free moisturizer to keep your skin hydrated and healthy.
Finally, **protect your skin from the sun**. Use a broad-spectrum, oil-free sunscreen with an SPF of 30 or higher every day. Sun exposure can worsen inflammation and lead to post-inflammatory hyperpigmentation (dark spots).
Consistency is key! Stick to your routine, and you'll be well on your way to clearer, healthier skin. If your acne persists, consult a dermatologist for personalized treatment options.
